Calories Burned Calculator
Estimate calories burned in walking, running, cycling and more using MET values.
- Free
- No signup
- Private: runs in your browser
- Works on mobile
For general information only. This is not medical advice. Please consult a doctor for personal health decisions.
Calories Burned Calculator tool
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Example
With the default values shown in the tool, the results look like this:
- Calories burned
- 151 kcal
How to use Calories Burned Calculator
- Enter your values in the fields above.
- The result updates instantly as you type or change an option.
- Copy the result or note it down. Nothing is saved on our servers.
Why use DocConvertPRO?
- Free to use with no signup or watermark.
- Everything runs in your browser. Your input is not uploaded.
- Works on phones, tablets and computers.
- Made for Indian users: rupees, lakh/crore formats and local use cases.
About this tool
Calories = MET × weight (kg) × hours.
This tool is for general information and is not medical advice. Consult a doctor for health decisions.
Frequently asked questions
What is MET?
Metabolic equivalent: energy cost of an activity.
Is it exact?
No, it varies with effort and individual.
How much to burn a day?
It depends on goals; consult a professional.