Protein Intake Calculator
Find how many grams of protein you may need per day.
- Free
- No signup
- Private: runs in your browser
- Works on mobile
For general information only. This is not medical advice. Please consult a doctor for personal health decisions.
Protein Intake Calculator tool
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Example
With the default values shown in the tool, the results look like this:
- Daily protein
- 84 g
How to use Protein Intake Calculator
- Enter your values in the fields above.
- The result updates instantly as you type or change an option.
- Copy the result or note it down. Nothing is saved on our servers.
Why use DocConvertPRO?
- Free to use with no signup or watermark.
- Everything runs in your browser. Your input is not uploaded.
- Works on phones, tablets and computers.
- Made for Indian users: rupees, lakh/crore formats and local use cases.
About this tool
Needs range from 0.8 g/kg for a sedentary adult to 2.0 g/kg for intense training.
This tool is for general information and is not medical advice. Consult a doctor for health decisions.
Frequently asked questions
Good vegetarian protein sources?
Dal, paneer, soya, curd, legumes and nuts.
Is more protein better?
Not always. Kidney or medical conditions need advice.
Per meal split?
Spread intake across meals.